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Nottingham Forest. The two-day Expo is free and open to the public. The power of attorney does not entitle the authorized person to participate in the race with your number.

The transfer of the number is prohibited by the rules of the competition. Medical certificate must proof that the participant has no contra-indication to running in competition.

The certificate must be issued less than 6 months prior to the race. Certificates will not be returned to the participants. A copy is acceptable upon presentation of the original certificate. Medical Certificate Form. The Moscow Marathon Expo features more than 80 exhibitors offering running footwear, apparel and nutrition. The captain should pick up participant packets bib numbers for the whole team. The captain are required to show:.

Medical certificate must proof that the participant has no contra-indication to race in competition. Start area is located near the Central alley of Luzhniki Olympic complex. Start lines for distances of Please use metro. Please take into account road closures, possible delays and queues due to the number of participants.

Come to the start area early, do not ruin your chances for a good race by being late. Please note that you will need at least 60 minutes to get from the metro station to the entrance to a starting corrals. All visitors are subject to bag search by police. Prohibited items: For your convenience, male and female changing tents are available in the start area.

Please do not leave your items unattended. Baggage storage is located in the start area. For bag drop-off please use wristband and sticker with number, which you received with your bib number. Put the sticker on the bag and tie a wristband with the same number around your wrist.

Please only use the clothing bag, which you received with испания португалия букмекерская race number. Do not put any valuable or fragile items in your bag. We recommend you to keep your valuables, such as hotel card, mobile phone with you or with friends or family. The organisers are not responsible for lost, stolen or damaged items.

A letter of your start corral is indicated on race number. Look for the corresponding letter signs to get into your corral.

Runners are allowed only with the race number. Runners who are assigned to different corrals but wish to start together may do so by going to the slower corral. Please follow the instructions of the race officials.

The race will start in waves. Your net running time will start to be recorded when you cross the start line. Please follow directions from race officials and volunteers at all times for a safe and orderly start to the race. Please mind your fellow runners when you change lanes, spit, or approach a refreshment stand.

Please take care not to endanger others or yourself. In order to be able to hear your fellow испания португалия букмекерская of volunteers we ask you to run without music headphones.

No wheeled vehicles are allowed to accompany the runners along the course. Anyone who disregards this rule will be disqualifed and removed from the course. Pacemakers help others to achieve their performance goals. They will be carrying flags indicating the finish times they are pacing for and can also be identified by their t-shirts.

Pacemakers will pace groups of runners according to the following finish times: For the full marathon course, refreshment stations begin after 6 km. To be organized most efficiently, refreshment stations are set up along a straight stretch of road and not all stations are immediately adjacent to kilometer markers. Each station will be clearly marked. Food stations Food stations provide drinking water and sports drinks in cups, fruits and wet sponges.

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They are located approximately at Drinks stations Drinks stations provide drinking water in cups and wet sponges. They are located approximately at 6 km, 13 km, 18 km, 28 km, Please throw the empty cups to the bins provided or to the side of the road — do not drop them on the road in front Ссылка На Олимп Бк Зеркало you where they can be hazardous to runners behind you.

Please do not hesitate to contact any medical personnel if you are having difficulties — we appreciate you doing so. There is a time limit for the full marathon - 6 hours.

The finish line for all races is the same, it will be open until Please do not remain standing on the finish line, but continue walk slowly to the end of the finish area. After the finish you will recieve drinking water. The finish area is a long secure area with no public access.

First you will receive a medal. Then you will recieve drinking water and foil blanket for full marathon finishers only. Please, move on towards the end of the finish area where you can find massage service and post race meal for full marathon finishers only.

Physiotherapists will be waiting for full marathon finishers to loosen up your stiff muscles. They are there to help you, but mind there are other runners who would like to enjoy this services too. Full marathon finishers can receive a free hot meal in the tent at the finish area. Buckwheat porridge and tea will be served to runners. Engraving on the medal with your name and result can be done at the finish area or in the Hard Rock Cafe on Arbat Street during the Post Race Marathon party.

The cost is rubles. Results will be measured with ChronoTrack timing system. The timing chip is on your race number. Please put your race number on the chest. Do not bend, crumple or fold it, do not keep the race number next to any magnets — it may damage the chip and lead to the loss of your personal result. Your net running time will be recorded when you cross the start and finish lines. You must cross the time points en route. You will be disqualified if your intermediate times are not recorded.

During the race, preliminary results will be available on www. Победа1, коэфф. Семь участников, набравшие наибольшее количество баллов, займут призовые места: Бесплатная ставка на сумму 10 руб.

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